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KOKUSHI KARATE - This system is an excellent means of physical conditioning and includes punches, blocks, and kicks. It builds strength, develops flexibility, and improves coordination and balance. Students learn discipline and how to focus their attention, providing confidence and self-esteem.
TOMIKI AIKIDO - This style of self-defense specializes in joint techniques and throws. Aikido is based on the coordination of one's body rhythm and movements with those of an opponent.
ADULT SELF-DEFENSE - A practical self-defense course incorporating techniques from jujutsu, karate, judo, and aikido. The course is designed to provide a basic understanding of "street" survival skills. The course was written up in New York Magazine as one of the 10 best in NYC.
KOKUSHI AEROBICS - This set of aerobic exercises utilizes martial art techniques including punches, kicks, blocks, and throws.
Professor Bill Palmer, vice-president of the International Kokushiryu Jujutsu Association, is a seventh degree black belt and holds the highest rank awarded. He is also the only Certified International Referee. In addition to teaching jujutsu and karate, he is a National Certified Aikido Referee. Karen Palmer, MSW, CSW, is a fifth degree black belt in Kokushiryu Jujutsu and a Certified Continental Referee. The Palmers have been teaching martial arts since 1975, and began teaching youth jujutsu classes at the West Side YMCA in 1985. They instituted the martial arts program for C.A.T.S. (Children's Athletic Training School & Center For Adult Sports) in the Fall of 1999, and are the co-directors. For a full biography, please click here.
Staff instructors include:
Richard Abrams, sixth degree black belt
Eve Bernstein, fourth degree black belt
